Shake and Bake
Workouts
Monday 12/6/21 @ 9:9 PM
584kj
83rpm
50%
22mph
Tuesday 11/28/23 @ 12:21 AM
✅
1120kj
90rpm
63%
28mph
Sunday 3/27/22 @ 8:20 PM
1002kj
89rpm
48%
22mph
Wednesday 9/27/23 @ 10:17 AM
✅
1591kj
82rpm
63%
26mph
Tuesday 5/2/23 @ 12:15 PM
588kj
92rpm
48%
22mph
Friday 5/5/23 @ 10:43 AM
✅
928kj
98rpm
55%
26mph
Sunday 1/22/23 @ 9:33 PM
800kj
92rpm
46%
22mph
Tuesday 1/17/23 @ 12:3 AM
✅
1169kj
83rpm
60%
26mph
Sunday 9/25/22 @ 8:11 PM
591kj
91rpm
48%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
968kj
90rpm
60%
27mph
Tuesday 9/29/20 @ 9:5 PM
455kj
83rpm
55%
23mph
Sunday 9/4/22 @ 6:8 PM
✅
618kj
81rpm
64%
26mph
Tuesday 9/21/21 @ 12:33 PM
✅
655kj
82rpm
55%
23mph
Thursday 8/26/21 @ 9:47 AM
654kj
75rpm
59%
23mph
Tuesday 1/26/21 @ 1:22 PM
655kj
80rpm
56%
23mph
Tuesday 1/26/21 @ 9:36 AM
✅
655kj
79rpm
56%
23mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Monday 11/16/20 @ 11:58 AM
651kj
83rpm
54%
23mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
Friday 4/17/20 @ 11:6 AM
417kj
78rpm
55%
22mph
Workouts
1002
kj
Sunday 3/27/22
588
kj
Tuesday 5/2/23
800
kj
Sunday 1/22/23
591
kj
Sunday 9/25/22
455
kj
Tuesday 9/29/20
655
kj
Tuesday 1/26/21
651
kj
Monday 11/16/20
417
kj
Friday 4/17/20