Shake and Bake
Workouts
Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Friday 12/23/22 @ 11:30 PM
✅
591kj
90rpm
47%
22mph
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Monday 10/12/20 @ 11:16 PM
✅
667kj
81rpm
55%
23mph
Tuesday 8/20/19 @ 3:53 PM
308kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Workouts
293
kj
Sunday 1/22/23
509
kj
Saturday 3/27/21
232
kj
Wednesday 7/15/20
308
kj
Tuesday 8/20/19
243
kj
Monday 6/15/20
270
kj
Monday 4/1/19
333
kj
Sunday 12/15/19
756
kj
Saturday 6/20/20
218
kj
Tuesday 1/29/19