Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Friday 7/3/20 @ 9:53 PM
✅
709kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
342kj
78rpm
44%
18mph
Thursday 12/30/21 @ 11:14 PM
✅
622kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Monday 1/3/22 @ 12:26 AM
✅
391kj
94rpm
46%
22mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 4:11 PM
148kj
60rpm
45%
14mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 1/19/22
303 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 709 kj
Friday 7/3/20
303 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Thursday 4/7/22
280 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 4/19/21
342 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Thursday 12/30/21
136 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Wednesday 4/21/21
434 kj
Saturday 4/24/21
30 min Queen Ride
Kendall Toole
✅ 391 kj
Monday 1/3/22
148 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Sunday 7/5/20
409 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Wednesday 11/18/20
544 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 647 kj
Thursday 10/1/20
358 kj
Friday 10/2/20