Shake and Bake

Workouts

Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Thursday 2/28/19 @ 1:34 PM
✅
473kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Tuesday 12/4/18 @ 1:15 PM
✅
580kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
Monday 6/25/18 @ 12:18 PM
✅
365kj
84rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
583 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 3/26/20
289 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
517 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
609 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/10/20
391 kj
Monday 3/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Sunday 2/9/20
463 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 473 kj
Thursday 2/28/19
221 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Tuesday 12/4/18
285 kj
Tuesday 12/4/18
30 min HIIT Ride
Denis Morton
✅ 365 kj
Monday 6/25/18
167 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
✅ 625 kj
Sunday 7/1/18
260 kj
Sunday 7/8/18