Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:46 PM
289kj
84rpm
38%
17mph
Wednesday 10/18/23 @ 4:16 PM
✅
355kj
84rpm
41%
18mph
Wednesday 10/11/23 @ 12:32 PM
293kj
84rpm
38%
16mph
Thursday 10/12/23 @ 10:57 PM
✅
365kj
90rpm
38%
18mph
Sunday 9/17/23 @ 9:58 PM
362kj
79rpm
39%
16mph
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Sunday 11/29/20 @ 5:15 PM
186kj
80rpm
39%
16mph
Saturday 7/15/23 @ 11:26 AM
✅
253kj
88rpm
42%
18mph
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Monday 8/2/21 @ 11:41 AM
169kj
82rpm
36%
16mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Friday 7/23/21 @ 3:23 PM
393kj
84rpm
38%
17mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Workouts
289
kj
Wednesday 10/18/23
293
kj
Wednesday 10/11/23
362
kj
Sunday 9/17/23
186
kj
Sunday 11/29/20
401
kj
Tuesday 9/1/20
281
kj
Tuesday 3/15/22
169
kj
Monday 8/2/21
393
kj
Friday 7/23/21