Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Monday 9/19/22 @ 6:35 PM
✅
673kj
87rpm
47%
21mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 2:22 PM
✅
412kj
86rpm
44%
19mph
Saturday 1/15/22 @ 3:50 PM
174kj
86rpm
36%
16mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Workouts
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
171
kj
Sunday 9/24/23
235
kj
Saturday 9/17/22
271
kj
Tuesday 2/22/22
174
kj
Saturday 1/15/22
258
kj
Wednesday 1/5/22
293
kj
Wednesday 6/9/21
189
kj
Monday 8/31/20