Shake and Bake
Workouts
Friday 1/12/24 @ 8:29 PM
267kj
83rpm
37%
16mph
Friday 12/1/23 @ 10:48 AM
✅
453kj
87rpm
44%
20mph
Tuesday 1/9/24 @ 3:28 PM
178kj
83rpm
37%
16mph
Saturday 5/20/23 @ 11:21 AM
✅
300kj
86rpm
44%
20mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Monday 5/22/23 @ 10:1 AM
✅
443kj
81rpm
47%
20mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Friday 7/1/22 @ 9:45 AM
✅
607kj
85rpm
46%
20mph
Thursday 6/23/22 @ 6:40 PM
282kj
87rpm
37%
16mph
Wednesday 5/25/22 @ 9:57 AM
✅
453kj
87rpm
45%
20mph
Saturday 4/9/22 @ 2:15 PM
269kj
86rpm
36%
16mph
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph
Workouts
267
kj
Friday 1/12/24
178
kj
Tuesday 1/9/24
293
kj
Wednesday 7/29/20
283
kj
Sunday 7/25/21
375
kj
Thursday 1/20/22
282
kj
Thursday 6/23/22
269
kj
Saturday 4/9/22
285
kj
Wednesday 12/16/20