Shake and Bake
Workouts
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Monday 2/28/22 @ 2:43 PM
✅
325kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 8:56 PM
296kj
74rpm
42%
17mph
Friday 4/22/22 @ 2:1 PM
✅
327kj
85rpm
40%
17mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Saturday 8/7/21 @ 3:22 PM
✅
343kj
79rpm
41%
17mph
Sunday 7/5/20 @ 2:44 PM
420kj
74rpm
44%
17mph
Thursday 4/23/20 @ 2:27 PM
✅
478kj
84rpm
41%
18mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Monday 9/21/20 @ 9:15 PM
319kj
84rpm
40%
17mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
Workouts
285
kj
Friday 11/3/23
271
kj
Tuesday 2/22/22
317
kj
Wednesday 8/19/20