Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 8:17 PM
✅
332kj
84rpm
40%
17mph
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 9:11 PM
✅
326kj
88rpm
39%
17mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 6:4 PM
✅
413kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 8:56 PM
296kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 6:54 PM
✅
344kj
81rpm
42%
18mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:14 PM
✅
340kj
84rpm
40%
18mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 8:58 PM
✅
340kj
81rpm
41%
17mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 6:25 PM
✅
349kj
90rpm
39%
18mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:3 PM
✅
425kj
83rpm
40%
17mph
Sunday 7/5/20 @ 2:44 PM
420kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:0 PM
✅
431kj
90rpm
38%
17mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 9:1 PM
✅
288kj
90rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 9/9/20
✅ 332 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/19/20
✅ 326 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 3/14/21
✅ 413 kj
Saturday 1/7/23
45 min Power Zone Ride
Denis Morton
296 kj
Tuesday 3/9/21
✅ 344 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
286 kj
Monday 1/10/22
✅ 340 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
283 kj
Sunday 1/16/22
✅ 340 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 8/27/20
✅ 349 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 10/3/20
✅ 425 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 7/5/20
✅ 431 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
✅ 288 kj
Tuesday 3/23/21