Shake and Bake
Workouts
Monday 8/2/21 @ 11:41 AM
169kj
82rpm
36%
16mph
Saturday 11/25/23 @ 5:19 PM
✅
194kj
81rpm
39%
17mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Wednesday 8/25/21 @ 10:22 PM
✅
324kj
82rpm
41%
17mph
Sunday 4/16/23 @ 6:28 PM
246kj
78rpm
37%
15mph
Sunday 12/11/22 @ 4:28 PM
✅
376kj
83rpm
43%
19mph
Thursday 3/2/23 @ 8:47 PM
238kj
75rpm
38%
15mph
Sunday 2/5/23 @ 6:50 PM
✅
369kj
82rpm
43%
18mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
Wednesday 2/22/23 @ 11:8 AM
✅
359kj
83rpm
42%
18mph
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
Friday 2/5/21 @ 11:16 AM
✅
330kj
83rpm
41%
18mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Wednesday 10/27/21 @ 9:20 AM
✅
379kj
84rpm
43%
18mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 11:6 AM
✅
206kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph
Saturday 1/9/21 @ 12:50 PM
✅
410kj
86rpm
39%
17mph
Sunday 8/30/20 @ 4:0 PM
394kj
83rpm
39%
17mph
Saturday 1/2/21 @ 1:6 PM
✅
401kj
81rpm
40%
17mph
Workouts
169
kj
Monday 8/2/21
293
kj
Saturday 11/4/23
246
kj
Sunday 4/16/23
238
kj
Thursday 3/2/23
281
kj
Tuesday 3/15/22
181
kj
Wednesday 9/30/20
401
kj
Tuesday 9/1/20
394
kj
Sunday 8/30/20