Shake and Bake
Workouts
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Thursday 5/16/19 @ 9:13 PM
96kj
52rpm
39%
11mph
Wednesday 5/9/18 @ 3:28 PM
✅
456kj
91rpm
51%
23mph
Sunday 5/5/19 @ 1:48 PM
107kj
56rpm
40%
13mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
Monday 1/8/18 @ 9:54 PM
138kj
61rpm
35%
12mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
Sunday 2/18/18 @ 3:15 PM
157kj
61rpm
37%
13mph
Thursday 1/18/18 @ 12:55 PM
✅
683kj
89rpm
52%
23mph
Workouts
211
kj
Monday 8/23/21
0
kj
Friday 12/4/20
317
kj
Sunday 11/17/19
313
kj
Saturday 11/23/19
96
kj
Thursday 5/16/19