Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 10:47 PM
✅
171kj
71rpm
41%
16mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 10:29 PM
✅
283kj
80rpm
39%
16mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Tuesday 7/27/21 @ 5:52 AM
✅
289kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 10:0 PM
✅
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 9/25/19 @ 10:26 PM
✅
167kj
85rpm
35%
16mph
Saturday 4/27/19 @ 7:16 PM
✅
49kj
65rpm
41%
15mph
10 min Low Impact Ride
Jenn Sherman
View Class
Sunday 4/28/19 @ 3:3 AM
37kj
82rpm
31%
13mph
Monday 10/29/18 @ 9:50 PM
88kj
68rpm
38%
14mph
20 min 90s Pop Ride
Denis Morton
View Class
Wednesday 10/17/18 @ 5:28 AM
✅
100kj
87rpm
33%
15mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Thursday 5/10/18 @ 5:34 PM
✅
216kj
74rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Friday 7/15/22
✅ 171 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
213 kj
Friday 8/27/21
✅ 283 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
226 kj
Wednesday 7/28/21
✅ 289 kj
Tuesday 7/27/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 31 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
165 kj
Sunday 9/8/19
✅ 167 kj
Wednesday 9/25/19
10 min Low Impact Ride
Jenn Sherman
View Class
✅ 49 kj
Saturday 4/27/19
37 kj
Sunday 4/28/19
20 min 90s Pop Ride
Denis Morton
View Class
88 kj
Monday 10/29/18
✅ 100 kj
Wednesday 10/17/18
45 min Epic Sing Along Ride
Jenn Sherman
View Class
170 kj
Monday 10/8/18
✅ 216 kj
Thursday 5/10/18