Shake and Bake
Workouts
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
Thursday 5/7/20 @ 10:21 AM
511kj
83rpm
43%
18mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Tuesday 4/9/19 @ 6:31 AM
✅
60kj
78rpm
39%
16mph
Workouts
353
kj
Monday 8/7/23
472
kj
Friday 7/23/21
484
kj
Friday 4/30/21
310
kj
Tuesday 11/24/20
325
kj
Monday 11/9/20
470
kj
Friday 6/26/20
302
kj
Friday 9/20/19