Shake and Bake
Workouts
Friday 12/16/22 @ 9:13 PM
231kj
87rpm
39%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Wednesday 3/23/22 @ 11:20 AM
373kj
85rpm
42%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 3/16/23 @ 2:35 PM
221kj
90rpm
38%
17mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Friday 6/19/20 @ 10:28 AM
746kj
79rpm
44%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 4/7/20 @ 3:58 PM
228kj
85rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 7/13/20 @ 11:10 AM
214kj
81rpm
41%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 7/26/20 @ 5:1 PM
248kj
91rpm
40%
18mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
231
kj
Friday 12/16/22
373
kj
Wednesday 3/23/22
221
kj
Thursday 3/16/23
746
kj
Friday 6/19/20
228
kj
Tuesday 4/7/20
207
kj
Friday 4/17/20
214
kj
Monday 7/13/20
248
kj
Sunday 7/26/20
316
kj
Tuesday 12/17/19
304
kj
Thursday 1/23/20