Shake and Bake
Workouts
Sunday 1/30/22 @ 4:59 PM
✅
294kj
82rpm
47%
20mph
Wednesday 3/15/23 @ 11:19 AM
190kj
68rpm
44%
16mph
Sunday 8/28/22 @ 12:56 PM
✅
468kj
91rpm
39%
18mph
Monday 9/5/22 @ 12:3 PM
211kj
63rpm
48%
17mph
Friday 7/1/22 @ 10:32 AM
✅
478kj
87rpm
40%
18mph
Thursday 12/16/21 @ 12:34 AM
363kj
74rpm
41%
16mph
Friday 4/1/22 @ 10:18 AM
490kj
85rpm
41%
18mph
Thursday 4/7/22 @ 11:5 AM
✅
557kj
75rpm
48%
19mph
Wednesday 3/16/22 @ 10:42 AM
356kj
83rpm
41%
18mph
Wednesday 3/23/22 @ 10:34 AM
✅
406kj
73rpm
48%
19mph
Saturday 3/12/22 @ 3:58 PM
✅
506kj
92rpm
40%
19mph
Wednesday 3/16/22 @ 11:29 AM
435kj
69rpm
49%
19mph
Sunday 1/9/22 @ 4:40 PM
297kj
80rpm
40%
17mph
Wednesday 10/20/21 @ 11:15 AM
✅
366kj
82rpm
43%
18mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Saturday 10/9/21 @ 12:18 PM
✅
587kj
86rpm
45%
20mph
Friday 4/16/21 @ 5:4 PM
239kj
79rpm
43%
18mph
Monday 1/11/21 @ 1:51 PM
✅
312kj
83rpm
47%
20mph
Wednesday 8/21/19 @ 10:37 AM
✅
307kj
82rpm
39%
17mph
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
Workouts
211
kj
Monday 9/5/22
363
kj
Thursday 12/16/21
490
kj
Friday 4/1/22
356
kj
Wednesday 3/16/22
435
kj
Wednesday 3/16/22
297
kj
Sunday 1/9/22
472
kj
Friday 7/23/21
kj
Tuesday 8/27/19