Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:26 PM
398kj
89rpm
41%
19mph
Sunday 1/24/21 @ 12:55 PM
✅
583kj
81rpm
52%
22mph
Sunday 7/2/23 @ 12:39 PM
380kj
89rpm
41%
18mph
Wednesday 6/22/22 @ 7:9 PM
✅
501kj
83rpm
47%
21mph
Saturday 4/22/23 @ 6:14 PM
404kj
89rpm
42%
19mph
Sunday 4/25/21 @ 1:19 PM
✅
561kj
81rpm
51%
22mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Thursday 7/15/21 @ 5:49 PM
✅
501kj
78rpm
51%
21mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
Sunday 5/8/22 @ 5:20 PM
502kj
91rpm
40%
18mph
Friday 12/24/21 @ 2:11 PM
✅
735kj
77rpm
53%
21mph
Friday 8/21/20 @ 7:46 PM
260kj
78rpm
46%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Saturday 3/6/21 @ 12:58 PM
✅
1203kj
82rpm
53%
22mph
Wednesday 9/23/20 @ 9:51 AM
543kj
80rpm
45%
19mph
Saturday 8/15/20 @ 11:56 AM
✅
764kj
83rpm
51%
22mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
Workouts
380
kj
Sunday 7/2/23
360
kj
Sunday 1/29/23
502
kj
Sunday 5/8/22
716
kj
Friday 4/10/20
305
kj
Thursday 1/30/20