Shake and Bake
Workouts
Monday 10/3/22 @ 12:34 PM
✅
164kj
75rpm
39%
15mph
Monday 10/3/22 @ 10:27 AM
140kj
78rpm
35%
15mph
Saturday 7/23/22 @ 8:30 PM
✅
192kj
80rpm
40%
17mph
Friday 8/19/22 @ 4:48 PM
184kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 2:39 PM
170kj
73rpm
41%
16mph
Sunday 12/20/20 @ 1:42 PM
✅
217kj
85rpm
40%
17mph
Monday 9/13/21 @ 12:32 PM
143kj
74rpm
44%
17mph
Sunday 9/5/21 @ 9:58 PM
✅
150kj
86rpm
41%
18mph
Monday 4/5/21 @ 1:29 PM
✅
222kj
82rpm
41%
18mph
Monday 3/29/21 @ 6:26 PM
211kj
87rpm
38%
17mph
Monday 3/29/21 @ 1:29 PM
✅
218kj
81rpm
42%
17mph
Thursday 3/18/21 @ 10:24 AM
185kj
85rpm
38%
16mph
Saturday 3/27/21 @ 5:27 PM
266kj
89rpm
42%
19mph
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
Monday 11/23/20 @ 3:31 PM
✅
139kj
75rpm
43%
17mph
Monday 11/23/20 @ 11:46 AM
125kj
91rpm
35%
16mph
Friday 8/21/20 @ 1:29 PM
128kj
83rpm
39%
16mph
Wednesday 8/26/20 @ 6:27 PM
✅
140kj
79rpm
41%
17mph
Workouts
170
kj
Wednesday 12/16/20
266
kj
Saturday 3/27/21