Shake and Bake

Workouts

Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/1/22 @ 8:57 PM
✅
418kj
91rpm
42%
19mph
Sunday 10/1/23 @ 1:47 PM
✅
265kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Saturday 3/21/20 @ 9:57 AM
484kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
270 kj
Saturday 1/13/24
✅ 418 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 10/1/23
kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/19/23
✅ 594 kj
Saturday 7/29/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
253 kj
Saturday 1/21/23
✅ 445 kj
Thursday 12/8/22
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 3/22/20
✅ 352 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 11/4/20
✅ 491 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
✅ 675 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 2/2/19
✅ 79 kj
Sunday 1/20/19
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 3/21/20
✅ 718 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/14/19
✅ 290 kj
Wednesday 8/28/19