Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Monday 6/26/23 @ 7:10 PM
✅
684kj
85rpm
53%
23mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Wednesday 4/6/22 @ 10:30 AM
✅
673kj
78rpm
57%
23mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Sunday 4/14/19 @ 3:59 PM
✅
933kj
76rpm
59%
23mph
Workouts
470
kj
Thursday 9/30/21
223
kj
Friday 8/20/21
329
kj
Saturday 10/30/21
253
kj
Tuesday 5/10/22
229
kj
Sunday 5/17/20
470
kj
Friday 4/19/19