Shake and Bake
Workouts
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Workouts
253
kj
Saturday 1/21/23
179
kj
Monday 1/29/24
475
kj
Friday 9/18/20
223
kj
Friday 8/20/21
253
kj
Tuesday 5/10/22
321
kj
Tuesday 8/6/19
497
kj
Friday 5/15/20
426
kj
Thursday 11/1/18