Shake and Bake
Workouts
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Tuesday 3/30/21 @ 11:57 AM
✅
225kj
88rpm
40%
18mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Tuesday 12/8/20 @ 11:38 PM
✅
213kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
Thursday 4/23/20 @ 11:59 AM
197kj
93rpm
36%
17mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 12:2 PM
441kj
87rpm
39%
17mph
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 10:14 PM
328kj
84rpm
40%
17mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Workouts
161
kj
Monday 12/12/22
166
kj
Sunday 11/13/22
197
kj
Thursday 4/23/20
386
kj
Saturday 3/28/20