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Shake and Bake
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Sunday 10/1/23 @ 1:47 PM
265
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/30/23 @ 12:30 PM
✅
369
kj
78
rpm
44
%
18
mph
Friday 9/18/20 @ 9:43 AM
475
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:55 PM
✅
597
kj
83
rpm
46
%
20
mph
Saturday 3/19/22 @ 9:32 AM
261
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 11:30 AM
✅
381
kj
82
rpm
43
%
18
mph
Saturday 2/6/21 @ 9:47 AM
616
kj
78
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 4/26/19 @ 11:36 AM
✅
733
kj
79
rpm
47
%
20
mph
Wednesday 11/4/20 @ 10:57 AM
356
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 10:57 AM
✅
436
kj
83
rpm
45
%
20
mph
Friday 5/15/20 @ 3:3 PM
497
kj
80
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 12:20 PM
✅
617
kj
82
rpm
47
%
20
mph
Saturday 2/2/19 @ 2:17 PM
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/24/19 @ 3:13 PM
✅
66
kj
90
rpm
37
%
17
mph
Saturday 9/14/19 @ 11:27 AM
199
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 1:59 PM
✅
276
kj
82
rpm
44
%
19
mph
Monday 4/29/19 @ 4:9 PM
323
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 4:53 PM
✅
401
kj
81
rpm
42
%
18
mph
Thursday 11/1/18 @ 3:19 PM
426
kj
75
rpm
44
%
17
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 1:9 PM
✅
601
kj
82
rpm
46
%
20
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 10/1/23
✅
369
kj
Wednesday 8/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Friday 9/18/20
✅
597
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 3/19/22
✅
381
kj
Friday 3/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
616
kj
Saturday 2/6/21
✅
733
kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Wednesday 11/4/20
✅
436
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Friday 5/15/20
✅
617
kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Saturday 2/2/19
✅
66
kj
Sunday 3/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 9/14/19
✅
276
kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/29/19
✅
401
kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
426
kj
Thursday 11/1/18
✅
601
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts