Shake and Bake

Workouts

Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:30 PM
✅
369kj
78rpm
44%
18mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 11:30 AM
✅
381kj
82rpm
43%
18mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:36 AM
✅
733kj
79rpm
47%
20mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
436kj
83rpm
45%
20mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:20 PM
✅
617kj
82rpm
47%
20mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 3:13 PM
✅
66kj
90rpm
37%
17mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:53 PM
✅
401kj
81rpm
42%
18mph
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 1:9 PM
✅
601kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 10/1/23
✅ 369 kj
Wednesday 8/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 597 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 381 kj
Friday 3/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 733 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 11/4/20
✅ 436 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
✅ 617 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 2/2/19
✅ 66 kj
Sunday 3/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/14/19
✅ 276 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/29/19
✅ 401 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
426 kj
Thursday 11/1/18
✅ 601 kj
Wednesday 10/31/18