Shake and Bake
Workouts
Monday 6/19/23 @ 3:3 PM
✅
349kj
80rpm
38%
16mph
Sunday 8/20/23 @ 8:14 AM
181kj
60rpm
35%
12mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Saturday 1/21/23 @ 4:16 PM
✅
253kj
78rpm
38%
16mph
Sunday 1/1/23 @ 3:40 PM
185kj
77rpm
33%
14mph
Sunday 3/22/20 @ 3:54 PM
✅
244kj
84rpm
42%
18mph
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Sunday 8/22/21 @ 12:18 PM
273kj
77rpm
35%
14mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph
Saturday 3/21/20 @ 9:57 AM
✅
484kj
79rpm
43%
18mph
Saturday 3/14/20 @ 11:57 PM
290kj
83rpm
34%
15mph
Monday 4/29/19 @ 4:9 PM
✅
323kj
83rpm
39%
17mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Thursday 11/1/18 @ 3:19 PM
✅
426kj
75rpm
44%
17mph
Sunday 11/4/18 @ 10:1 AM
275kj
74rpm
37%
14mph
Workouts
181
kj
Sunday 8/20/23
269
kj
Wednesday 9/16/20
185
kj
Sunday 1/1/23
273
kj
Sunday 8/22/21
360
kj
Sunday 2/7/21
275
kj
Sunday 11/4/18