Shake and Bake

Workouts

Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 9:24 AM
344kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
Friday 8/23/19 @ 8:31 PM
215kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 5/1/23
150 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/27/21
248 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 8/28/20
311 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 6/5/20
277 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 4/28/20
190 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 8/24/19
244 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 6/6/19
222 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/23/19
137 kj
Friday 8/23/19