Shake and Bake

Workouts

Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/24 @ 10:15 AM
✅
611kj
88rpm
44%
20mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/19/23 @ 10:28 AM
✅
444kj
87rpm
44%
20mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:54 AM
✅
365kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/19/23
✅ 611 kj
Saturday 9/28/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
253 kj
Saturday 1/21/23
✅ 444 kj
Thursday 5/30/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
270 kj
Saturday 1/13/24
✅ 444 kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 602 kj
Saturday 6/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
✅ 632 kj
Friday 10/28/22
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Friday 8/20/21
✅ 298 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 454 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/14/19
✅ 252 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 668 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 11/4/20
✅ 365 kj
Wednesday 11/4/20