Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
Friday 3/15/19 @ 5:49 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
✅
307kj
85rpm
39%
17mph
Wednesday 3/6/19 @ 10:33 AM
213kj
75rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 436 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 10/13/21
✅ 377 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 2/27/21
✅ 638 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 264 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 950 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
✅ 263 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 3/15/19
✅ 307 kj
Thursday 2/14/19
30 min Get Lifted Ride
Ally Love
213 kj
Wednesday 3/6/19
✅ 229 kj
Monday 3/4/19
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 358 kj
Sunday 1/13/19