Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Wednesday 7/5/23 @ 12:51 PM
✅
374kj
89rpm
40%
18mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Saturday 5/6/23 @ 3:8 PM
✅
501kj
89rpm
40%
18mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Sunday 1/29/23 @ 3:52 PM
✅
360kj
85rpm
41%
18mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
Sunday 5/8/22 @ 5:20 PM
✅
502kj
91rpm
40%
18mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Thursday 9/3/20 @ 5:54 PM
✅
242kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
Tuesday 6/25/19 @ 1:32 AM
39kj
69rpm
35%
13mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Workouts
470
kj
Thursday 9/30/21
334
kj
Wednesday 7/21/21
357
kj
Sunday 5/8/22
336
kj
Wednesday 9/16/20
221
kj
Sunday 1/26/20
456
kj
Wednesday 4/29/20