Shake and Bake
Workouts
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Thursday 7/7/22 @ 1:40 PM
✅
297kj
82rpm
39%
17mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Saturday 6/26/21 @ 1:35 PM
318kj
84rpm
40%
17mph
Friday 10/22/21 @ 9:39 AM
✅
286kj
76rpm
41%
17mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Sunday 9/6/20 @ 2:51 PM
✅
239kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Wednesday 7/22/20 @ 10:32 PM
216kj
88rpm
46%
21mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Workouts
318
kj
Saturday 6/26/21
kj
Sunday 7/4/21
345
kj
Tuesday 9/15/20
221
kj
Sunday 1/26/20