Shake and Bake

Workouts

Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
✅
194kj
87rpm
37%
17mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
✅
228kj
81rpm
42%
18mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 1/29/24
✅ 194 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 9/18/20
415 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 9/30/21
422 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Friday 8/20/21
205 kj
Thursday 8/19/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 228 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 10/30/21
284 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 316 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 5/15/20
435 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Sunday 5/17/20
211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 4/18/20
337 kj
Monday 4/20/20