Shake and Bake
Workouts
Tuesday 9/19/23 @ 5:2 PM
225kj
76rpm
43%
17mph
Monday 10/2/23 @ 9:40 AM
✅
256kj
79rpm
44%
18mph
Tuesday 7/23/19 @ 2:41 PM
252kj
79rpm
45%
18mph
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Tuesday 7/19/22 @ 8:8 PM
238kj
74rpm
46%
18mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
Tuesday 1/25/22 @ 11:26 PM
184kj
80rpm
40%
16mph
Wednesday 4/7/21 @ 4:54 PM
✅
234kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 1:3 PM
187kj
77rpm
41%
16mph
Saturday 3/13/21 @ 4:14 PM
✅
323kj
75rpm
43%
17mph
Saturday 3/13/21 @ 3:34 PM
287kj
73rpm
42%
16mph
Tuesday 1/12/21 @ 3:0 PM
✅
79kj
68rpm
49%
18mph
Sunday 2/7/21 @ 5:10 PM
73kj
68rpm
47%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
Friday 5/29/20 @ 8:48 PM
✅
214kj
77rpm
43%
17mph
Thursday 12/5/19 @ 2:21 PM
188kj
75rpm
41%
16mph
Monday 3/30/20 @ 8:12 PM
211kj
76rpm
43%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
215kj
76rpm
44%
17mph
Workouts
252
kj
Tuesday 7/23/19
238
kj
Tuesday 7/19/22
197
kj
Saturday 12/19/20