Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:22 PM
214kj
76rpm
42%
17mph
Thursday 12/28/23 @ 6:59 PM
✅
305kj
87rpm
45%
20mph
Monday 7/24/23 @ 11:24 PM
205kj
76rpm
42%
17mph
Friday 7/7/23 @ 5:56 PM
✅
304kj
83rpm
46%
20mph
Wednesday 6/29/22 @ 8:21 PM
245kj
76rpm
45%
18mph
Friday 4/1/22 @ 5:14 PM
✅
294kj
83rpm
46%
20mph
Thursday 5/5/22 @ 4:32 PM
226kj
81rpm
42%
18mph
Saturday 5/7/22 @ 7:24 PM
✅
286kj
86rpm
44%
20mph
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Wednesday 1/12/22 @ 7:45 PM
✅
336kj
85rpm
48%
21mph
Thursday 10/28/21 @ 5:55 PM
219kj
77rpm
43%
17mph
Saturday 10/23/21 @ 6:44 PM
✅
313kj
85rpm
46%
20mph
Sunday 8/8/21 @ 2:58 PM
141kj
77rpm
43%
17mph
Wednesday 8/4/21 @ 8:39 PM
✅
215kj
86rpm
47%
20mph
Thursday 5/13/21 @ 6:41 PM
231kj
74rpm
45%
18mph
Friday 5/14/21 @ 8:29 PM
✅
333kj
86rpm
47%
21mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 7:9 PM
✅
290kj
85rpm
45%
20mph
Workouts
226
kj
Thursday 5/5/22
219
kj
Thursday 10/28/21