Shake and Bake
Workouts
Wednesday 9/4/24 @ 6:2 PM
✅
173kj
74rpm
46%
19mph
Sunday 4/28/24 @ 5:37 PM
167kj
74rpm
39%
16mph
Wednesday 1/17/24 @ 11:22 PM
✅
214kj
76rpm
42%
17mph
Tuesday 1/2/24 @ 4:13 PM
185kj
75rpm
40%
16mph
Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 5:2 PM
✅
185kj
78rpm
40%
16mph
Thursday 10/28/21 @ 5:55 PM
✅
219kj
77rpm
43%
17mph
Tuesday 10/26/21 @ 4:45 PM
196kj
78rpm
41%
17mph
Monday 10/25/21 @ 5:17 PM
✅
222kj
77rpm
43%
17mph
Friday 10/22/21 @ 4:54 PM
180kj
81rpm
39%
16mph
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
Monday 2/3/20 @ 2:37 PM
✅
323kj
79rpm
42%
17mph
Thursday 8/6/20 @ 4:31 PM
286kj
74rpm
42%
16mph
Workouts
172
kj
Tuesday 12/12/23
196
kj
Tuesday 10/26/21
180
kj
Friday 10/22/21