Shake and Bake

Workouts

Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 2:11 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 12:17 AM
43kj
70rpm
37%
14mph
Monday 8/6/18 @ 10:47 AM
✅
482kj
93rpm
52%
24mph
30 min Thunderstruck Ride
Steven Little
Sunday 5/17/20 @ 2:8 PM
206kj
71rpm
44%
17mph
Sunday 2/23/20 @ 2:49 PM
✅
499kj
90rpm
53%
24mph
30 min BHM Celebration Ride
Olivia Amato
Saturday 2/22/20 @ 10:14 PM
229kj
73rpm
46%
18mph
Monday 2/5/18 @ 3:30 PM
✅
902kj
92rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 1/14/17 @ 11:7 PM
412kj
71rpm
44%
17mph
Monday 3/13/17 @ 1:44 PM
✅
591kj
95rpm
47%
22mph
45 min Metrics Ride
Matt Wilpers
Thursday 12/1/16 @ 1:24 AM
325kj
74rpm
43%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
kj
Saturday 3/7/20
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
43 kj
Tuesday 10/13/20
30 min Thunderstruck Ride
Steven Little
✅ 482 kj
Monday 8/6/18
206 kj
Sunday 5/17/20
30 min BHM Celebration Ride
Olivia Amato
✅ 499 kj
Sunday 2/23/20
229 kj
Saturday 2/22/20
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 902 kj
Monday 2/5/18
412 kj
Saturday 1/14/17
45 min Metrics Ride
Matt Wilpers
✅ 591 kj
Monday 3/13/17
325 kj
Thursday 12/1/16