Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 1/12/24 @ 11:35 PM
416kj
88rpm
43%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 11/27/23 @ 10:36 PM
415kj
84rpm
44%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 12/2/20 @ 1:0 PM
579kj
88rpm
49%
22mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 11/6/19 @ 12:32 AM
306kj
87rpm
45%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 3/23/23 @ 10:40 PM
472kj
84rpm
45%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 4/20/23 @ 11:11 PM
450kj
84rpm
45%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 8/7/21 @ 8:15 PM
544kj
89rpm
47%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 12:39 PM
471kj
85rpm
47%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 12/9/18 @ 2:54 PM
538kj
90rpm
47%
21mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
Wednesday 2/14/18 @ 10:10 PM
469kj
86rpm
46%
20mph
Workouts
416
kj
Friday 1/12/24
306
kj
Wednesday 11/6/19
472
kj
Thursday 3/23/23
450
kj
Thursday 4/20/23
471
kj
Wednesday 9/4/19