Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Friday 9/9/22 @ 7:49 PM
322kj
91rpm
44%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 1/9/21 @ 5:44 PM
402kj
90rpm
41%
19mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 1/22/22 @ 2:0 PM
570kj
83rpm
45%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 9/25/20 @ 11:7 AM
243kj
89rpm
40%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 10:54 AM
423kj
85rpm
44%
19mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 11/9/20 @ 11:57 AM
263kj
82rpm
44%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 3/5/21 @ 9:42 PM
813kj
87rpm
43%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Saturday 6/25/22 @ 3:32 PM
424kj
87rpm
43%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Sunday 2/27/22 @ 1:12 PM
310kj
84rpm
47%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 12:28 PM
390kj
86rpm
43%
19mph
Workouts
570
kj
Saturday 1/22/22
243
kj
Friday 9/25/20
813
kj
Friday 3/5/21
424
kj
Saturday 6/25/22
390
kj
Monday 1/18/21