Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:20 PM
147kj
61rpm
36%
12mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:32 PM
108kj
68rpm
35%
13mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:18 PM
126kj
67rpm
32%
12mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:51 AM
106kj
70rpm
33%
13mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:16 AM
154kj
65rpm
34%
12mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:4 AM
140kj
61rpm
31%
11mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:32 AM
156kj
69rpm
34%
13mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:56 AM
194kj
59rpm
31%
10mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:6 PM
55kj
75rpm
29%
12mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 3:1 PM
158kj
71rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
147 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 10/14/19
108 kj
Saturday 8/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
126 kj
Monday 7/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 5/4/19
106 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
154 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
140 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
156 kj
Tuesday 4/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
194 kj
Tuesday 7/21/20
20 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Saturday 2/2/19
55 kj
Sunday 5/12/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
158 kj
Sunday 5/5/19