Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 11/22/23 @ 10:40 AM
266kj
86rpm
35%
16mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/16/23 @ 9:54 AM
278kj
81rpm
38%
16mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 6/2/23 @ 11:40 AM
265kj
83rpm
36%
16mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 5/7/23 @ 12:50 PM
356kj
84rpm
37%
16mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 4/28/23 @ 12:55 PM
182kj
85rpm
36%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 10/25/22 @ 10:23 AM
171kj
85rpm
35%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Thursday 10/6/22 @ 10:10 AM
278kj
84rpm
37%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Workouts
266
kj
Wednesday 11/22/23
278
kj
Thursday 3/16/23
265
kj
Friday 6/2/23
356
kj
Sunday 5/7/23
182
kj
Friday 4/28/23
275
kj
Friday 1/13/23
171
kj
Tuesday 10/25/22
278
kj
Thursday 10/6/22
292
kj
Monday 8/29/22
399
kj
Saturday 9/10/22