Shake and Bake
Workouts
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 1/22/24 @ 5:1 PM
341kj
98rpm
36%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 1/13/24 @ 12:58 PM
346kj
88rpm
40%
18mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 9/20/23 @ 8:33 AM
227kj
103rpm
35%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 1/18/23 @ 1:9 PM
351kj
100rpm
37%
18mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 1/7/23 @ 12:27 PM
608kj
95rpm
39%
18mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 12/9/22 @ 10:57 AM
616kj
105rpm
37%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 3/3/21 @ 3:29 PM
344kj
92rpm
39%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Wednesday 8/17/22 @ 10:0 AM
369kj
90rpm
40%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 2:0 PM
361kj
97rpm
38%
18mph
Workouts
341
kj
Monday 1/22/24
346
kj
Saturday 1/13/24
227
kj
Wednesday 9/20/23
351
kj
Wednesday 1/18/23
608
kj
Saturday 1/7/23
616
kj
Friday 12/9/22
476
kj
Friday 12/2/22
369
kj
Wednesday 8/17/22