Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 11/9/22 @ 9:41 PM
560kj
81rpm
51%
22mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Wednesday 12/13/23 @ 10:2 PM
197kj
81rpm
48%
20mph
Saturday 1/4/20 @ 12:19 PM
743kj
89rpm
54%
24mph
Tuesday 8/13/19 @ 2:54 PM
✅
834kj
82rpm
59%
25mph
Tuesday 9/17/19 @ 2:40 PM
720kj
94rpm
51%
24mph
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Wednesday 7/6/22 @ 6:14 PM
468kj
82rpm
47%
20mph
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 6/29/19 @ 3:7 PM
665kj
84rpm
54%
23mph
Friday 2/21/20 @ 1:1 PM
488kj
89rpm
53%
24mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Friday 1/17/20 @ 10:4 PM
214kj
76rpm
43%
17mph
Workouts
560
kj
Wednesday 11/9/22
197
kj
Wednesday 12/13/23
468
kj
Wednesday 7/6/22
988
kj
Saturday 4/13/19
665
kj
Saturday 6/29/19
488
kj
Friday 2/21/20