Shake and Bake

Workouts

Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:50 AM
448kj
86rpm
45%
20mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 1:10 AM
416kj
84rpm
44%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:7 PM
270kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 12:37 AM
407kj
85rpm
43%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 12:48 AM
262kj
85rpm
42%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:19 PM
626kj
86rpm
45%
20mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 4/10/21 @ 3:7 AM
160kj
77rpm
45%
18mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 3/30/21 @ 12:32 AM
323kj
92rpm
44%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 8:43 PM
261kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/28/21 @ 4:52 AM
109kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Friday 1/19/24
448 kj
Thursday 8/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 662 kj
Wednesday 1/10/24
416 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 463 kj
Wednesday 1/3/24
270 kj
Tuesday 12/26/23
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Tuesday 8/17/21
407 kj
Thursday 10/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
262 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
626 kj
Friday 10/1/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 325 kj
Friday 10/2/20
160 kj
Saturday 4/10/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 497 kj
Friday 1/1/21
323 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
261 kj
Monday 3/8/21
20 min Low Impact Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/30/20
109 kj
Thursday 1/28/21