Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 8:23 PM
442kj
79rpm
48%
20mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 8:3 PM
650kj
80rpm
49%
20mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:46 AM
188kj
80rpm
46%
19mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Sunday 1/19/20 @ 12:13 PM
81kj
82rpm
43%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 9:59 AM
616kj
82rpm
47%
20mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 AM
431kj
84rpm
45%
19mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 10:16 PM
392kj
84rpm
43%
18mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 10:50 AM
555kj
86rpm
44%
19mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:32 PM
558kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
573 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
442 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
650 kj
Monday 6/7/21
20 min 90s Rock Ride
Matt Wilpers
✅ 319 kj
Tuesday 9/18/18
188 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
81 kj
Sunday 1/19/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
616 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
431 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Friday 3/8/19
392 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 941 kj
Saturday 11/17/18
555 kj
Friday 11/16/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 964 kj
Saturday 11/3/18
558 kj
Friday 11/2/18