Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 7:7 PM
519kj
83rpm
49%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 12:24 PM
485kj
74rpm
51%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 5/18/21 @ 11:57 AM
491kj
85rpm
47%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 5/30/21 @ 5:30 PM
424kj
78rpm
47%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 9:14 PM
480kj
82rpm
48%
20mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Thursday 3/26/20 @ 2:33 PM
187kj
79rpm
46%
19mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Wednesday 2/5/20 @ 5:26 PM
332kj
78rpm
50%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 2:0 PM
469kj
74rpm
52%
20mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Saturday 10/20/18 @ 5:50 PM
229kj
81rpm
43%
18mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Saturday 9/22/18 @ 11:29 AM
151kj
86rpm
40%
18mph
Workouts
491
kj
Tuesday 5/18/21
424
kj
Sunday 5/30/21
480
kj
Monday 1/18/21
187
kj
Thursday 3/26/20
469
kj
Thursday 7/4/19