Shake and Bake
Workouts
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 1/8/24 @ 12:13 PM
280kj
84rpm
43%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Thursday 1/11/24 @ 11:39 AM
276kj
83rpm
43%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 7:22 PM
492kj
86rpm
47%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 1/13/22 @ 11:4 AM
442kj
84rpm
45%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 4/29/21 @ 12:7 PM
466kj
82rpm
46%
19mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Sunday 6/26/22 @ 3:18 PM
483kj
83rpm
47%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 7/22/21 @ 10:9 AM
458kj
84rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 1/17/21 @ 7:37 PM
460kj
84rpm
46%
20mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Sunday 9/13/20 @ 1:52 PM
306kj
82rpm
46%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 4/11/20 @ 2:59 PM
362kj
85rpm
42%
18mph
Workouts
280
kj
Monday 1/8/24
276
kj
Thursday 1/11/24
442
kj
Thursday 1/13/22
483
kj
Sunday 6/26/22
458
kj
Thursday 7/22/21
460
kj
Sunday 1/17/21
362
kj
Saturday 4/11/20