Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 4:7 PM
383kj
84rpm
42%
19mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 9:26 PM
360kj
83rpm
42%
18mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 5:36 PM
461kj
87rpm
45%
20mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 4:35 PM
583kj
91rpm
42%
20mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:40 PM
288kj
93rpm
42%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:51 PM
568kj
86rpm
44%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:2 PM
344kj
85rpm
49%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 4:6 PM
705kj
87rpm
48%
21mph
Friday 6/26/20 @ 1:53 PM
✅
304kj
88rpm
52%
23mph
20 min 2000s Ride
Denis Morton
Friday 6/26/20 @ 12:11 PM
196kj
87rpm
45%
19mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:49 PM
64kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
383 kj
Saturday 11/11/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 698 kj
Monday 8/7/23
360 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
461 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
583 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 11/16/20
288 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
568 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
344 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
705 kj
Sunday 8/2/20
20 min 2000s Ride
Denis Morton
✅ 304 kj
Friday 6/26/20
196 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
64 kj
Tuesday 6/16/20