Shake and Bake
Workouts
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 11/16/21 @ 2:3 PM
358kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 4/13/21 @ 1:14 PM
254kj
82rpm
42%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/21/20 @ 12:43 PM
227kj
87rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 7/1/19 @ 12:14 PM
351kj
88rpm
40%
18mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Saturday 5/19/18 @ 4:38 PM
469kj
84rpm
41%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 2/17/18 @ 3:47 PM
205kj
82rpm
40%
17mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Sunday 8/20/17 @ 10:45 PM
386kj
86rpm
38%
17mph
Thursday 5/25/17 @ 11:57 AM
✅
627kj
78rpm
56%
23mph
Thursday 5/25/17 @ 12:7 PM
189kj
74rpm
38%
15mph
Workouts
358
kj
Tuesday 11/16/21
227
kj
Monday 9/21/20
351
kj
Monday 7/1/19
469
kj
Saturday 5/19/18
386
kj
Sunday 8/20/17