Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 7:7 PM
406kj
88rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 3:27 PM
375kj
79rpm
44%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 10:28 PM
518kj
89rpm
47%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 2:30 PM
419kj
86rpm
44%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/28/19 @ 2:31 PM
473kj
86rpm
46%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:53 PM
539kj
90rpm
47%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:52 PM
307kj
91rpm
43%
20mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/26/18 @ 10:42 PM
377kj
82rpm
44%
19mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 10:44 PM
528kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
406 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
373 kj
Wednesday 12/2/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 722 kj
Tuesday 2/14/23
375 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
518 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
419 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
473 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
539 kj
Tuesday 2/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
307 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
377 kj
Monday 2/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Thursday 1/24/19
528 kj
Wednesday 1/23/19