Shake and Bake
Workouts
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 11/8/23 @ 1:4 PM
283kj
83rpm
38%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Workouts
276
kj
Saturday 12/9/23
283
kj
Wednesday 11/8/23
757
kj
Monday 6/22/20
233
kj
Wednesday 6/17/20
235
kj
Sunday 4/19/20
229
kj
Friday 11/22/19
469
kj
Sunday 11/29/20
352
kj
Wednesday 12/18/19