Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/27/22 @ 6:32 PM
179kj
83rpm
31%
13mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
30 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 10:46 AM
121kj
81rpm
32%
13mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
196kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 9/27/23
179 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
139 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
201 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
251 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
307 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
142 kj
Wednesday 5/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
222 kj
Sunday 7/12/20
30 min 80s Ride
Denis Morton
✅ 482 kj
Wednesday 2/12/20
121 kj
Tuesday 3/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 745 kj
Friday 11/29/19
196 kj
Thursday 11/28/19