Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 1/13/24 @ 4:10 PM
199kj
85rpm
38%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 2:0 PM
370kj
87rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/29/21 @ 1:46 PM
336kj
90rpm
39%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/2/21 @ 1:33 PM
459kj
90rpm
39%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 7/28/21 @ 1:10 PM
325kj
87rpm
39%
17mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Monday 10/26/20 @ 1:51 PM
169kj
84rpm
43%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 12:53 PM
324kj
88rpm
39%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 9/13/20 @ 11:24 PM
223kj
89rpm
39%
18mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Wednesday 1/22/20 @ 3:12 PM
165kj
85rpm
43%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Monday 7/22/19 @ 12:6 PM
✅
259kj
85rpm
44%
19mph
Workouts
199
kj
Saturday 1/13/24
336
kj
Wednesday 9/29/21
459
kj
Saturday 10/2/21
325
kj
Wednesday 7/28/21
169
kj
Monday 10/26/20
324
kj
Wednesday 9/16/20
223
kj
Sunday 9/13/20
172
kj
Saturday 7/27/19