Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
397kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:17 PM
451kj
89rpm
44%
20mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:39 PM
566kj
89rpm
43%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 2:30 PM
231kj
75rpm
44%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
452kj
89rpm
44%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
426kj
91rpm
41%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:40 PM
57kj
78rpm
39%
16mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
277kj
85rpm
44%
19mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:37 PM
463kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
397 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
451 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 8/24/19
566 kj
Saturday 8/24/19
30 min Power Zone Ride
Denis Morton
✅ 470 kj
Monday 8/9/21
231 kj
Tuesday 7/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
452 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
426 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
672 kj
Saturday 3/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
57 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
277 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
463 kj
Friday 3/29/19